http://bodyandhealthtoday.com Thu, 25 Mar 2010 17:06:31 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 http://bodyandhealthtoday.com/advice/get-fit-and-healthy-with-basic-low-calorie-recipes/ http://bodyandhealthtoday.com/advice/get-fit-and-healthy-with-basic-low-calorie-recipes/#comments Fri, 19 Feb 2010 15:46:32 +0000 Nim http://bodyandhealthtoday.com/?p=59 The foods are powerhouses of nutrients, but light on calories. Lean meats, like chicken, pork and most fish are also nutritious without being fattening.Many basic low calorie recipes are too plain, not adding much spark to the dish. Seasonings are one of the best-kept secrets of serious – and successful dieters. Herbal cooking blends enhance the flavors of foods. Interest adds pleasure to eating, which leads to sticking to your weight loss program.You also need to remember that if your goal is to lose weight, you’ve got to stick with the program.Basic Low calorie recipes which weigh fats and oils by the teaspoon are often too stingy on taste. Small enhancements, like non-dairy whipped topping on top of that fruit cup makes it ever so much more attractive. A dab of margarine or butter won’t kill your diet. Most diets forget the most basic of human instincts and this is that if it doesn’t taste good, you won’t stick with a diet of dry and boring low calorie recipes.

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